Iyengar 101 + 201 with Carrie Owerko

Ready to explore Iyengar Yoga in a surprising new light? For a limited time, join senior Iyengar Yoga teacher, Carrie Owerko, in a valuable bundle of online trainings that will introduce you to this precise, playful, and highly adaptive practice! In Iyengar 101, Carrie will teach you how to align and refine your poses and how to integrate alignment-focused therapeutic methods into your practice. When you get to Iyengar 201, you’ll be ready to access a more advanced practice—but that doesn’t always mean physically more demanding! While you will move into more challenging adaptations of poses (with creative modifications at hand), you’ll increase your capacity for variability and resilience, so you can work with the physical and mental challenges that life throws your way.
Iyengar 101 + 201 with Carrie Owerko

2 Courses Included in this Collection
  • Iyengar 101 On Demand

    Iyengar Yoga 101 with Carrie Owerko

    Align and refine with Senior Intermediate Iyengar teacher Carrie Owerko. She'll introduce Iyengar Yoga in a surprising new light. You'll experience the playful side of B.K.S. Iyengar's teachings while learning to integrate his alignment-focused therapeutic methods into your practice. If you want to add more integrity to your flow or enhance your teaching skills, this course is for you.
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  • Iyengar 201: The Practice of Possibility

    Iyengar Yoga 201 with Carrie Owerko

    Building on the wild success of our Iyengar 101 course with senior Iyengar Yoga teacher Carrie Owerko, Yoga Journal is happy to announce the creation of Iyengar 201. This six-week experience will move into more advanced adaptations of poses, emphasize their therapeutic applications, and of course highlight Carrie's playful take on the alignment-oriented lineage that B.K.S. Iyengar brought to the West.
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