Yoga for Beginners 1 with Yoga Journal


New to yoga? Start here! Yoga Journal’s Yoga for Beginners 1 course will help demystify yoga, and make it fun, accessible, and safe. This six-part course will introduce you to the basics of yoga philosophy, explore the myriad benefits of a regular yoga practice, teach you how to use props, and provide clear video and text instruction for 12 fundamental poses that you’ll use almost every time you roll out your mat. You’ll also get a 20-minute sequence and additional resources to help you continue your education and embody what you learn. This course is perfect for new students or for those who have tried yoga at home and are looking for ways to feel comfortable and confident stepping into a studio.
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Welcome to the transformative practice of yoga! Committing to a regular yoga practice, even just once a week, is great for your health and well-being. Yoga can increasestrength and flexibility, relieve stress and anxiety, boost immunity, and so much more. Yoga Journal’s Yoga for Beginners 1 course will help you establish a safe practice and reap the rewards! We’ll guide you through:
  • Insights from senior teachers on where yoga comes from and what it means
  • Yoga philosophy and the eight limbs of yoga
  • The physical and emotional benefits of practicing yoga
  • How to use props
  • 12 fundamental poses with video instruction
  • A 20-minute video sequence that stitches those fundamental poses together
  • Where to go for more information as your practice grows and evolves
You can go through the course material as quickly or slowly as you like. Start your yoga journey now and find lasting health and happiness!


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